Category Archives: Weight Loss Diet

Making the Right Choice for Weight Loss Pills

Making the Right Choice for Weight Loss Pills 5.00/5 (100.00%) 4 votes

Weight loss is the total loss of body mass. There are various ways of losing weight but several people opt for pills which are a faster and not strenuous compare to physical exercises. There are various pills for weight loss but it is advisable to seek medical advice before using any. One should know how they really work and the ingredients used to make the product. This is because some of the pills might brings side effects and thus it is better to go with the ones with the least side effects.

Although in most case it is safe, those side effects would be noticeable later in life, if the pills are consume overly. According to research some pills go to the extent of backfiring. Choose the right pills and elude health complications that will make your life uncomfortable. Don’t get the wrong impression that there no safe pills in the market. In spite of all protestations, safe and efficient pills exist.

Exercise Tips for Moms on the Go

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For new moms, finding time to exercise can be a big challenge. With so many changes taking place, getting into a routine that involves workouts and gym visits is not always at the top of ones to do list. In order to get back in shape it takes a great deal of motivation, determination and encouragement. By getting friends and family involved with the process many women can get into their workout grove, instead of immediately turning to thigh liposuction or facial liposculpture.

One great way to get motivated is to join a workout group. Whether it’s a running club or a weekly workout class for new mothers, having others in similar situations is a great boost for anyone looking to lose weight. Many new mothers enjoy these group workout sessions because of the bonding experience that comes along with the workouts.

Weight Loss During Pre and Post Pregnancy Period

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pregnancyWeight loss and pregnant women this stage it’s very critical, you must be really careful about weight loss during pregnancy or after pregnancy. Increase in the hormone level is the reason of over weight during pregnancy. Studies say that weight loss during pregnancy who did not gain weight have also come across better pregnancy and its not recommended to have an intentional weight loss during pregnancy because its critical part of life though it’s a wonderful feeling and experience of having a baby.

Usually its nausea and vomiting causes weight loss during pregnancy.  It would have been difficult 9 nine months of over weight during pregnancy, however after pregnancy be patient to overcome the over weight and not cut down calories immediately. According to the studies it’s said that breast feeding also helps in reducing weight, this could be one of the opportunities for the mom’s to reduce their weight.

Going Natural with Green Tea for Weight Loss

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green teaWhen you feel that its time to shed some weight a number of options will go through your mind- exercise, diet, fasting, pills and so on. Here we discuss another excellent natural option with no known side effects – the green tea.  More and more people go for green tea as an effective remedy for excess body weight.

How does green tea help to reduce weight?

It is scientifically proven that green tea burns extra calories and impedes fat  absorption in human body. Green tea contains an antioxidant called epigallocatechin gallate(EGCG) which stimulates metabolism and that results in weight loss. The combined effect of EGCG and caffeine causes release of fat into the blood stream which the body uses as fuel for various activities.

This process referred to as ‘thermogenesis’ ultimately leads to losing weight. This also helps in another way- by providing more energy to exercise more.