Tag Archives: Effective
When you feel that its time to shed some weight a number of options will go through your mind- exercise, diet, fasting, pills and so on. Here we discuss another excellent natural option with no known side effects – the green tea. More and more people go for green tea as an effective remedy for excess body weight.
How does green tea help to reduce weight?
It is scientifically proven that green tea burns extra calories and impedes fat absorption in human body. Green tea contains an antioxidant called epigallocatechin gallate(EGCG) which stimulates metabolism and that results in weight loss. The combined effect of EGCG and caffeine causes release of fat into the blood stream which the body uses as fuel for various activities.
This process referred to as ‘thermogenesis’ ultimately leads to losing weight. This also helps in another way- by providing more energy to exercise more.
For people who already fed up with all gimmick weight loss programs and pills, you need to know that you can achieve your diet goals without all of it. What you need to do is watched an infomercial titled “6 Week Body Makeover”.
So, what is this 6 Week Body Makeover? It comes from a theory that says each person have a different shape that defines their bodies in its natural state. Another principle that you can find in this 6 Week Body Makeover is each people have their own metabolism system that tailored to their bodies. It’s different from one people and another.