Tag Archives: Energy
You probably already know that to get a permanent weight loss, you need to change your lifestyle and develop several healthy habits. A healthy habit will help you to reduce your fat even if you’re not realizing that you’re doing it. Some people already proved this by switching their favorite drinks with diet soda, or trading their 30 minutes TV-watching on the couch with walking. Even if it’s just a small habit, it could give you a big impact in your weight loss plan, and increase your metabolism.
Here are 7 habits that you could implement to your life right away:
When you feel that its time to shed some weight a number of options will go through your mind- exercise, diet, fasting, pills and so on. Here we discuss another excellent natural option with no known side effects – the green tea. More and more people go for green tea as an effective remedy for excess body weight.
How does green tea help to reduce weight?
It is scientifically proven that green tea burns extra calories and impedes fat absorption in human body. Green tea contains an antioxidant called epigallocatechin gallate(EGCG) which stimulates metabolism and that results in weight loss. The combined effect of EGCG and caffeine causes release of fat into the blood stream which the body uses as fuel for various activities.
This process referred to as ‘thermogenesis’ ultimately leads to losing weight. This also helps in another way- by providing more energy to exercise more.
In the western world, we tend to called people who overweight as “large size” or “big” instead of using the plain words like “overweight” or “fat“. Not only that, the number of people who overweight slightly increased every year because they tend to eat junk foods than a healthy ones. Ask one nurse that you know who works in the hospital whether they ever see many fat oriental ladies in there.
The answers could shock you. A friend of mine, a nurse from the local hospital says that she very rarely find a fat Chinese lady. Even if she really finds them, the number is really small.
So, what happen exactly with these Chinese ladies? How they could maintain their weight, and stay healthy? Don’t they ever eat anything?
Today, you could find that there are more options to weight loss more than you can count. Each of them uses a different approach, different diet plan, and even different exercise. This could be very confusing for a people who just want to start to do the weight loss program. Not only there are so many options to choose, but also some of them proven to be more difficult to follow than others.
However, I will show you some simple steps to a fun weight loss plan that you could do today.