Tag Archives: Exercise

Calorie Burning – Increase Your Body Metabolism

Calorie Burning – Increase Your Body Metabolism 5.00/5 (100.00%) 6 votes

You probably already know that to get a permanent weight loss, you need to change your lifestyle and develop several healthy habits. A healthy habit will help you to reduce your fat even if you’re not realizing that you’re doing it. Some people already proved this by switching their favorite drinks with diet soda, or trading their 30 minutes TV-watching on the couch with walking. Even if it’s just a small habit, it could give you a big impact in your weight loss plan, and increase your metabolism.

Here are 7 habits that you could implement to your life right away:

Weight Loss During Pre and Post Pregnancy Period

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pregnancyWeight loss and pregnant women this stage it’s very critical, you must be really careful about weight loss during pregnancy or after pregnancy. Increase in the hormone level is the reason of over weight during pregnancy. Studies say that weight loss during pregnancy who did not gain weight have also come across better pregnancy and its not recommended to have an intentional weight loss during pregnancy because its critical part of life though it’s a wonderful feeling and experience of having a baby.

Usually its nausea and vomiting causes weight loss during pregnancy.  It would have been difficult 9 nine months of over weight during pregnancy, however after pregnancy be patient to overcome the over weight and not cut down calories immediately. According to the studies it’s said that breast feeding also helps in reducing weight, this could be one of the opportunities for the mom’s to reduce their weight.

Going Natural with Green Tea for Weight Loss

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green teaWhen you feel that its time to shed some weight a number of options will go through your mind- exercise, diet, fasting, pills and so on. Here we discuss another excellent natural option with no known side effects – the green tea.  More and more people go for green tea as an effective remedy for excess body weight.

How does green tea help to reduce weight?

It is scientifically proven that green tea burns extra calories and impedes fat  absorption in human body. Green tea contains an antioxidant called epigallocatechin gallate(EGCG) which stimulates metabolism and that results in weight loss. The combined effect of EGCG and caffeine causes release of fat into the blood stream which the body uses as fuel for various activities.

This process referred to as ‘thermogenesis’ ultimately leads to losing weight. This also helps in another way- by providing more energy to exercise more.

Weight Loss – It’s Not Just about Body Shape and Appearance !

Weight Loss – It’s Not Just about Body Shape and Appearance ! 5.00/5 (100.00%) 4 votes

beauty body shapeThe main reasons for losing weight (and trying to keep it off) are: health, well being and, lastly, appearance. Most of us seem to put appearance as the primary reason, that should NEVER be the main reason you lose weight.

Statistically, heavy people get looked over while socializing, during dates, etc.  That’s why most of them keep appearance as a priority. When you feel good about yourself, your appearance shines through when attending parties and high fashion social events. Yes of course, it feels real nice to be able to get yourself fit into the nice clothes and bring out the perfect body shape during social events.

All is not loss yet, with positive thinking and taking small steps at a time, it is not far away from achieving the desired body shape u wish ! With obesity comes a myriad of other medical problems. But they are certainly not limited only to: diabetes, early death, heart and lung issues, and vascular issues. The older you get and the more you weight, the harder it will be for you to lose the weight.