Tag Archives: Fruits

Weight Loss during your Daily Activities

Weight Loss during your Daily Activities 5.00/5 (100.00%) 5 votes

Today, you could find that there are more options to weight loss more than you can count. Each of them uses a different approach, different diet plan, and even different exercise. This could be very confusing for a people who just want to start to do the weight loss program. Not only there are so many options to choose, but also some of them proven to be more difficult to follow than others.

However, I will show you some simple steps to a fun weight loss plan that you could do today.

Balancing the Hormone that affects Your Weight Loss Plan

Balancing the Hormone that affects Your Weight Loss Plan 5.00/5 (100.00%) 5 votes

belly fatsAs a people with hormones, we need to realize that out hormones sometimes affect our weight loss plan, and no matter what we do, it still increase the weight of our body. Men and women normally have a different hormones challenged. For women it’s located at the top of the thighs and between their armpits. You could see that even if they have more fats in those parts, their other part such as legs and lower arms are normal. For men they usually gain weight around their waist or breast.

To keep hormones from ruining your weight loss diet, you need to control your hormone, such as estrogen. Estrogen produced in your fat cells. It also increases your fat cells number. The more you have, the fatter you’ll become. So, how could we control this hormone?