Tag Archives: Result
You probably already know that to get a permanent weight loss, you need to change your lifestyle and develop several healthy habits. A healthy habit will help you to reduce your fat even if you’re not realizing that you’re doing it. Some people already proved this by switching their favorite drinks with diet soda, or trading their 30 minutes TV-watching on the couch with walking. Even if it’s just a small habit, it could give you a big impact in your weight loss plan, and increase your metabolism.
Here are 7 habits that you could implement to your life right away:
It’s controversial…Most of the women belief that they are emotional eaters. Women often eat even if they are not hungry, for instance when they are upset, sad, angry or going through any tough time. Dieting is not the only way to lose weight, if you look at losing weight as “a diet” then it will surely set you up for failure.
Avoid consuming junk food, even if you are a junk food addict try to reduce consuming junk food gradually. But, try to stay on track; avoiding junk food should be your primary motive. If you find it difficult to diet, then you could try few different things.
For instance, try having different types of health food every day; you would not like eating salad every day.
People make mistakes. Even in their diet plan. They tried so many weight loss programs, diet plans, diet pills, and so on just to feel disappointed because it simply not works for them. Some of them feel angry because they feel that the companies that sold those programs or pills cheat on them. However, they didn’t realize that the problems not caused by the companies. It usually caused by themselves.
Below are 8 mistakes that you could find when people trying to do some weight loss programs, and failed. Learn from the mistakes and avoid it right away when you counter one or several of them.
Weight loss is so popular nowadays. Everyone is talking about it no matter where they are. Media, either it’s TV, radio, even Internet, get bombarded by the danger of not losing weight. You could find lots of diet pills, weight loss programs, weight loss DVDs, and everything about weight loss on retail store. The problem is, which one is right for you? If you want to lose weight, and already tired with so many weight loss products, these 5 tips below are perfect for you!
Tip #1 – Stop Talking and Start Doing
It will do you no good if you’re just talking about the next-big-thing in weight loss program. What you need to do now is stop talking and move your body to take action. Action creates reaction. For every action you make, you’ll get one step closer to you ideal body. Don’t worry, it won’t take too long. Just stick with it and the results will show.
Tip #2 – Slowly and Continuously
Slowly but safe is much better than faster but dead. A long-lasting result of weight loss require some time to done and continuous action. Rather than targeting to lose 1 pound per day, it’s better to targeting 2 pounds per week. Why? Because it’s much safer, and you’ll get permanent result. Try combining between a diet plan and exercise. Diet plan will control your food intake, and exercise will burn excessive fat in your body.
Tip #3 – Keep your money safe
Every commercial created only for one goal, pulling the money out of your pocket. While you’re doing your diet plan and exercise, you probably receive tons of weight loss commercials everywhere. Keep your money to yourself and don’t let them steal your money away by telling you that they have “the magic pills” or “the magic weight loss program”. Nope, don’t buy that. Use your money to buy something worthy or just stuffed it in your bank account. You already have your own diet plan and you don’t need another one.
Tip #4 – Weight Loss Lifestyle
Start changing your lifestyle. If you think that foods is your passion and you need to devour all of them as fast as possible, change it into a different way of thinking. You should see the food as one of your source to live. You don’t have to get as many as you can, just pick the ones you need. For your information, start changing your lifestyle by eating HALF of your foods will make you lose weight faster.
Tip #5 – Don’t be obsessed by numbers
Number is not everything. So, don’t stuck with it. Don’t play your emotions according the up-and-down of your scale, happy when it goes down, and feel down when it goes up. The changes of your body probably can’t be seen directly. Even if you didn’t lose any weight right now, you probably already lowering your cholesterol levels or having a better heart. As soon as your inside feels good, it will show up in the outside.